ProtiAsp -Protein powder in Kesar Pista Flavour

Description

ProtiAsp -Protein powder – Advance Protein powder formula With Vitamins, Minerals & DHA (200gm) (Kesar Pista Flavour )

ProtiAsp with DHA – High-Protein Step-Up Nutrition Powder (Kesar Pista Flavour , 200g)
Give your body the advanced nutritional support it deserves with ProtiAsp with DHA, a scientifically formulated high-protein dietary supplement enriched with 13 essential vitamins and 10 vital minerals. Designed for enhanced digestibility and balanced nourishment, it’s the perfect daily companion for those who want to boost their protein intake and support overall wellness.

Key Features:

⭐ High-Protein Formula:
Supports muscle health, strength, and recovery with a premium-quality protein blend.

⭐ Enhanced with DHA:
Provides additional nutritional support for brain and cognitive function.

⭐ Low Glycemic Index:
Helps maintain steady energy levels and supports blood sugar control.

⭐ Low Fat, Gluten-Free & Sugar-Free:
Crafted for clean nutrition—ideal for health-conscious consumers and those with dietary restrictions.

⭐ 13 Vitamins & 10 Minerals:
Delivers balanced, daily nutritional support for immunity, metabolism, and overall vitality.

⭐ Easy to Digest:
A gentle formulation created to support smooth digestion and nutrient absorption.

⭐ Delicious Chocolate Flavour:
Enjoy rich, smooth taste while fueling your body with high-quality nutrients.

⭐ 200g Pack:
Compact, easy to store, and ideal for everyday use

Protein: Benefits, Requirements, and Protein Powders

Protein is one of the three macronutrients, along with carbohydrates and fats, and can be used as energy by the body. Proteins are made of amino acids, which are absorbed during digestion and used to build new proteins in the body.

Your body produces over 10,000 unique proteins, which are vital for:

• Building muscles, bones, skin, hair, and connective tissue

• Enzymes for biochemical reactions

• Hormones, including insulin and thyroid hormones

• Hemoglobin for oxygen transport

• Immune system function

• Detoxification and many other processes

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Essential vs. Non-Essential Amino Acids

• Essential amino acids must come from your diet. They are critical for building muscle and synthesizing proteins. The nine essential amino acids are:
  Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine

• Non-essential amino acids can be made by the body but are also obtained from food. Some, like arginine and glycine, may become conditionally essential during growth or recovery.

• Animal proteins contain all essential amino acids, while most plant proteins are incomplete. Eating a variety of grains, nuts, beans, seeds, or including some animal proteins ensures you get all essential amino acids.

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Health Benefits of Protein

Consuming adequate protein offers multiple benefits:

• Increases satiety – Helps you feel full and satisfied, reducing overeating

• Reduces cravings – Supports balanced blood sugar and curbs unnecessary snacking

• Improves muscle mass and strength – Provides the amino acids needed for muscle growth and prevents muscle loss

• Boosts metabolism – Protein has a higher thermic effect than carbs or fats, slightly increasing calorie burn after meals

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How Much Protein Do You Need?

• Minimum requirement: 0.8 grams per kg of body weight (~54 grams/day for a 150-pound adult)

• Optimal intake: Often double the minimum, depending on age, activity level, body size, and health goals

Protein Tips

Protein in your diet with these top dietitian-approved tips: 

• Choose a variety of protein sources each day and each week. 
• Eat protein with meals and snacks.
• Prioritize a protein-rich breakfast. 
• When choosing animal protein, opt for grass-fed, pasture-raised, or organic options.
• Protein is essential but ensure you also eat healthy fats and colorful plant foods for overall health. 
• Use protein powder to supplement your diet and help you meet your protein goals.